Yoga is one of the BEST exercises there is because of the many benefits for all aspects of our spirit, body, and mind. (I’ll let you know how to get it below so you can join me!) Benefits of Yoga This 3 week yoga program is designed for yoga newbies and is only available on Beachbody on Demand, which is pretty much the coolest thing ever. I am SUPER excited about a new program that’s being released in September-Beachbody’s new 3 week yoga program called the 3 Week Yoga Retreat! I will be incorporating it into future 21 Day Fixrounds, beginning with the next one on September 5.
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